After mangoes, oranges are the most loved and mouth-watering fruit which is like in all parts of the world. Due to having antioxidant nature and being rich in fibers, they contribute a lot to keeping your skin, hair, and nails in the perfect shape. However, some people complain that they feel heartburn and acid reflux … Read more
Luscious mashed potatoes are an important winter feast that everyone likes, from kids to adults. However, there’s a common myth that white potatoes are not healthy, like all the other white foods due to being high in starch and carbohydrates. But at the same time, many people have mashed potatoes on a low-fat diet so … Read more
Yeah, they look strong, they look super powerful, and can blow away any skinny man by shoving him slightly off but are they healthy? You guessed right! Today, we are going to discuss whether these Sumo wrestlers are healthy or do they have to fight battles on both the outside and inside arenas. Let’s begin! … Read more
Winters, cozy beds, loved ones, and oxtail soup make the perfect scenario. Oxtail soup is the comfort food of so many of us and it’s not without a reason. Its rich, beefy and gelatinous meat can make everyone its die-hard fan but is it really healthy to consume? Since oxtail is extracted from the tail … Read more
If you are an American, the very first thought that would come to your mind on reading the word, Corned beef, is St. Patrick’s Day. Since the 19th century, Americans, especially Irish Americans, have maintained the streak of having corned beef as the main course on this big day and almost everyone enjoys this juicy, … Read more
Most of us can’t imagine our lives without peanut butter as it makes up for super easy and energy-filled go-to snacks. The smooth, chunky texture and epitome of flavors make it a favorite of both adults and kids. However, some people complain that peanut butter causes burns on their chest and a sore sensation on … Read more
The snatch is the first lift executed in weightlifting competitions. Less weight can be used than in the clean, as it must be pulled much higher. A wider grip is used to decrease the height somewhat, but there is still a significant difference. Also, it is far more difficult to rise from the bottom of … Read more
The objective of this routine is strength and hypertrophy. Plain and simple. Follow it, eat right, don’t take supplements, and get large. Monday: Back/Chest/Abs Tuesday: Hamstrings/Erectors Wednesday: Off Thursday: Triceps/Delts/Biceps/Abs Friday: Squat/Deadlift Saturday: Off Sunday: Off The formula – sets x reps @ tempo w/ rest. 4 x 7 @ 3120 w/ 120 is 4 … Read more
Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy? Try doing priority barbell wrist curls, … Read more
I’m going to finally reveal the secret to bodybuilding success! You’ve been so patient, dear reader, but you’ve suspected all these months that there were secrets to losing fat and gaining muscle that I was keeping from you. Well to be quite honest there are several secrets to bodybuilding success. This week I’m going to … Read more