Is Indian Food Healthy? Find Out the Truth!

Whenever the name of an Indian dish is pronounced, we know that it would definitely be something mouth-watering. The name of Samosa, Biryani, butter chicken, Dal makhani, Dosa, Palak paneer, and even the sweet gulab jamun is enough to persuade a person to try them out. However, no doubt how heavenly delicious these Indian dishes sound and taste, they look a little unhealthy.

You can clearly see the oil floating onto or dripping out of them. Similarly, the spices and sweeteners are also way too high which can make you suspicious about whether they are healthy or not! So today, we are going to debunk the myths about Indian food and discuss their nutrient aspects so you can know the truth about whether Indian food is healthy to consume daily! Let’s begin.

Is Indian food healthy?


We can’t say that all Indian food is healthy but most of them are! For example, plant-based foods are super healthy not only to prevent chronic diseases like heart attacks, cardiovascular diseases, and high cholesterol but can also improve your digestion and help you lose weight.

Some healthy vegetarian dishes which belong to Indian origin are dal, raita, chana masala, Rajma, Upla, Dhokla, Sag, and Jalfrezi. All these food items are low in carbs and saturated fats than meat dishes. Not only this but multiple herbs and seasonings are added, while cooking, which boosts their overall flavor.

On the other hand, meat-based dishes could be, undoubtedly, high in oil and spices but still, they are mostly served with special kinds of curries like yogurt and green herbal chutney. These curries help in digestion and also prevent excessive fat content from accumulating in your blood vessels or in the form of visceral fat.

Besides, Indian food is mostly cooked in a wide range of cooking oils like mustard oil, coconut oil, soybean oil, peanut oil, etc. All these oils are quite healthy and help to treat constipation. Speaking of herbs and spices, which impart a special Indian touch to cuisine, they are not only added to make the overall flavor better but they also possess a significant amount of antimicrobials and antioxidants.

These agents not only slow the signs of aging but also inhibit the microorganisms from harboring into your body and causing infections.

How to make your Indian cuisine consumption healthy?


To stay healthy and make sure you are not touching the negative aspects of Indian cuisine, eat more and more veg-based food. For meat-based dishes, you better cook them at home so you can control the amount of oil and spices as per your desire.

Similarly, try to avoid fried foods and prefer boiled, sauteed, and steamed food since they come with a high protein portion and low cholesterol. If you are on a strict diet, you can eat a whole grain tortilla since it contains dietary fibers in a rich amount which helps regulate and even suppress your appetite. Just make sure not to extend to more than one tortilla, per meal, since one tortilla adds about eighty to ninety calories.