What Happens If You Don’t Treat Elbow Tendonitis?

Tendonitis refers to the irritant or swelling of a tendon, the severe line of substance that connects the muscles to the bones. The soreness can impact any tissue in your body, but it most often concerns the tissues in the shoulder, knee, wrist, heel, and elbow. When ligaments get swollen from redundant movements or wounds, … Read more

How to Develop A Colossal Wide Back

It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb abdominals, championship deltoids, and a powerful Herculean chest but without a colossal, powerful and fully developed back, he will be found lacking! It is not too much … Read more

Anthony Clark Interview

What’s your name for the record? – Anthony Wayne Clark. How old are you? – 34 years old…..born 1966 in the Philippines. How long have you been lifting? – I’ve been lifting for approximately 21 years. So more than half your life. How did you get started? – “I was a skinny little kid just … Read more

Is Turkey Sausage Healthy?

Is turkey sausage healthy? Is it better than chicken and pork sausage? How often should you consume it to stay on the safe side? Read the article to know! Thanksgiving is right around the corner and so are the delicious food and warm vibes. Whenever the term Thanksgiving appears, the very first food most of … Read more

Tom Platz talks SQUATTING

“I really believe attitude monitors talent. You have to take what you want. There has to be a certain amount of killer instinct present. You can’t take no-grow for an answer. This strategy can be applied in any venture.”  “Some people like to live without too much risk. They’re satisfied leading a safe existence. This … Read more

Bench Press Blastoff

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time or another. It’s not uncommon for someone to spend months or even years … Read more

Jake Jones

Bodybuilding artist Jake Jones has been training and competing in both Bodybuilding and Powerlifting since 1987. His introduction to the iron game came at age 14 from his father, Lennie Jones, who maintained a small home gym in the basement of the families Laurel, MD townhouse. The entire workout area was probably 10 x 10 … Read more


2005 MR. OLYMPIA Las Vegas, Nevada – Saturday, October 15, 2005 WINNER: RONNIE COLEMAN (USA) Place Competitor Country   01 Ronnie Coleman USA 02 Jay Cutler USA 03 Gustavo Badell Puerto Rico 04 G�nter Schlierkamp Germany 05 Victor Martinez Dominican Republic 06 Dennis James Germany 07 Melvin Anthony USA 08 Branch Warren USA 09 Darrem … Read more

2003 GNC Show of Strength

2003 GNC Show of Strength Atlanta, Georgia – Saturday, November 8, 2003 WINNER: DEXTER JACKSON (USA) Place Competitor Country 01 Dexter Jackson USA* 02 Jay Cutler USA* 03 Kevin Levrone USA* 04 Dennis James USA 05 Günter Schlierkamp Germany 06 Darrem Charles Trinidad and Tobago 07 Chris Cormier USA 08 Melvin Anthony USA 09 Toney … Read more