Are Club Crackers Healthy?

Your favorite, heavenly delicious club crackers are not at all healthy! But yes, not all crackers are unhealthy. So, read further to know about those healthy crackers! One of the most popular snacks among the late-light munchers is club crackers. Whether you are feeling bored or want to entertain your guests with some delicious & … Read more

Are Sumo Wrestlers Healthy?

Yeah, they look strong, they look super powerful, and can blow away any skinny man by shoving him slightly off but are they healthy? You guessed right! Today, we are going to discuss whether these Sumo wrestlers are healthy or do they have to fight battles on both the outside and inside arenas. Let’s begin! … Read more

Drug-Free Supplementation Breakthrough – Build Muscle on Your Own!

I recently interviewed Bryan Kernan, author of “Supplement Secrets Revealed”. This manual is getting rave reviews, many are calling it the most important and revolutionary book ever written on the topic of bodybuilding supplements. I feel that you will find Bryan’s knowledge extremely helpful in achieving your drug-free bodybuilding goals. Paul: Tell us a little … Read more

Cut Up Diet – Protein Intake Plan

The same criteria remain for the “CUT UP” diet.  Only much smaller servings. Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (e.g. if you weigh 200lbs. then consume between 140g-200g of protein) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc… eat between 1-1.5 grams/lb. of bodyweight per day. Be sure you … Read more

Get Big Diet – Eat More to Get More Mass

There are 4 main criteria for maintaining a healthy “GET BIG” diet. Sufficient amount of high-quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, … Read more

Calculate Your Daily Calories

Here’s a simple formula you can use to estimate your total caloric needs for the day.  Change your weight in pounds to kilograms: Divide your weight by 2.2. Your basal metabolic rate is approximately one calorie per kilogram per hour. Multiply your weight in kilograms by the 24 hours in a day. This is the … Read more

The Power of Protein

Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will ensure your physique will reach it’s potential.  Here are some guidelines on how much protein is optimal: For Muscle Building or Weight Gain: approximately 1-2 grams of protein per pound of … Read more

Is Turkey Sausage Healthy?

Is turkey sausage healthy? Is it better than chicken and pork sausage? How often should you consume it to stay on the safe side? Read the article to know! Thanksgiving is right around the corner and so are the delicious food and warm vibes. Whenever the term Thanksgiving appears, the very first food most of … Read more