14 Reasons Why Athletes Could Be Good at Massage Therapy

Massage therapy is a holistic approach to healing that involves the manipulation of soft tissues to promote relaxation, reduce pain, and improve overall wellness. Athletes, in particular, can benefit greatly from massage therapy as it can help them recover from injuries, improve their performance, and prevent future injuries. In this article, we will explore some … Read more

How Often Do People Regain Weight After Dieting? The Hard Truth

Regain Weight After Diet

Does the “yo-yo” effect haunt you when it comes to dieting? You’re not alone. Many people struggle with regaining weight after dieting – and today, we’re going to explore why. Let’s dive deep into the scientific explanation behind the yo-yo effect, and which strategies may put us on the path to sustained weight loss success! … Read more

Prevention and Management Tips for Common Knee Injuries

Knee injuries are a common part of physical activity, including sports and exercise. They may range from minor sprains, bruises and strains to more serious problems such as tears, fractures and ligament damage. Prevention and management strategies for these injuries include proper training techniques, correct warm-up exercises and appropriate cooling-down protocols before and after exercise. … Read more

Are Club Crackers Healthy?

Your favorite, heavenly delicious club crackers are not at all healthy! But yes, not all crackers are unhealthy. So, read further to know about those healthy crackers! One of the most popular snacks among the late-light munchers is club crackers. Whether you are feeling bored or want to entertain your guests with some delicious & … Read more

Are Sumo Wrestlers Healthy?

Yeah, they look strong, they look super powerful, and can blow away any skinny man by shoving him slightly off but are they healthy? You guessed right! Today, we are going to discuss whether these Sumo wrestlers are healthy or do they have to fight battles on both the outside and inside arenas. Let’s begin! … Read more

Drug-Free Supplementation Breakthrough – Build Muscle on Your Own!

I recently interviewed Bryan Kernan, author of “Supplement Secrets Revealed”. This manual is getting rave reviews, many are calling it the most important and revolutionary book ever written on the topic of bodybuilding supplements. I feel that you will find Bryan’s knowledge extremely helpful in achieving your drug-free bodybuilding goals. Paul: Tell us a little … Read more

Cut Up Diet – Protein Intake Plan

The same criteria remain for the “CUT UP” diet.  Only much smaller servings. Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (e.g. if you weigh 200lbs. then consume between 140g-200g of protein) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc… eat between 1-1.5 grams/lb. of bodyweight per day. Be sure you … Read more

Get Big Diet – Eat More to Get More Mass

There are 4 main criteria for maintaining a healthy “GET BIG” diet. Sufficient amount of high-quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, … Read more

Calculate Your Daily Calories

Here’s a simple formula you can use to estimate your total caloric needs for the day.  Change your weight in pounds to kilograms: Divide your weight by 2.2. Your basal metabolic rate is approximately one calorie per kilogram per hour. Multiply your weight in kilograms by the 24 hours in a day. This is the … Read more