Are Ritz Crackers Healthy?

For more than eighty years, Ritz crackers have been the ultimate favorite snack of millions of people. Why? Well, because it contains the perfect balance of salt & sweet, buttery & toasty flavors. At the same time, the crackers are so crunchy yet crumble-free that no one can fight the temptation to take a quick … Read more

Are Bean and Cheese Burritos Healthy?

Is there anyone on this planet who can resist a sizzling platter of bean and cheese burritos? Well, at least we can’t do that! The melting cheese, sauteed onions, refried beans, and a perfect ratio of spices can make everyone tempt anyone to take a bite of this super delicious Mexican dish. However, since it’s … Read more

Are Oranges Acidic? Orange and Its Juice for Heartburn Good or Bad

After mangoes, oranges are the most loved and mouth-watering fruit which is like in all parts of the world. Due to having antioxidant nature and being rich in fibers, they contribute a lot to keeping your skin, hair, and nails in the perfect shape. However, some people complain that they feel heartburn and acid reflux … Read more

Are Mashed Potatoes Healthy?

Luscious mashed potatoes are an important winter feast that everyone likes, from kids to adults. However, there’s a common myth that white potatoes are not healthy, like all the other white foods due to being high in starch and carbohydrates. But at the same time, many people have mashed potatoes on a low-fat diet so … Read more

Are Sumo Wrestlers Healthy?

Yeah, they look strong, they look super powerful, and can blow away any skinny man by shoving him slightly off but are they healthy? You guessed right! Today, we are going to discuss whether these Sumo wrestlers are healthy or do they have to fight battles on both the outside and inside arenas. Let’s begin! … Read more

Is Oxtail Healthy?

Winters, cozy beds, loved ones, and oxtail soup make the perfect scenario. Oxtail soup is the comfort food of so many of us and it’s not without a reason. Its rich, beefy and gelatinous meat can make everyone its die-hard fan but is it really healthy to consume? Since oxtail is extracted from the tail … Read more

Is Corned Beef Healthy?

If you are an American, the very first thought that would come to your mind on reading the word, Corned beef, is St. Patrick’s Day. Since the 19th century, Americans, especially Irish Americans, have maintained the streak of having corned beef as the main course on this big day and almost everyone enjoys this juicy, … Read more

Is Peanut Butter Acidic?

Most of us can’t imagine our lives without peanut butter as it makes up for super easy and energy-filled go-to snacks. The smooth, chunky texture and epitome of flavors make it a favorite of both adults and kids. However, some people complain that peanut butter causes burns on their chest and a sore sensation on … Read more

Executing The Snatch – Learn the Proper Technique

how to cut The Snatch

The snatch is the first lift executed in weightlifting competitions. Less weight can be used than in the clean, as it must be pulled much higher. A wider grip is used to decrease the height somewhat, but there is still a significant difference. Also, it is far more difficult to rise from the bottom of … Read more

Routine for Strength and Hypertrophy By Phil D’Amato – Weekly Plan

Routine for Strength

The objective of this routine is strength and hypertrophy. Plain and simple. Follow it, eat right, don’t take supplements, and get large. Monday: Back/Chest/Abs Tuesday: Hamstrings/Erectors Wednesday: Off Thursday: Triceps/Delts/Biceps/Abs Friday: Squat/Deadlift Saturday: Off Sunday: Off The formula – sets x reps @ tempo w/ rest. 4 x 7 @ 3120 w/ 120 is 4 … Read more