1999 NPC Nationals LH 6th, 2000 NPC Nationals HW 7th, 2001 NPC Nationals HW 15th (This routine is designed for trainers who have advanced clients who may have stalled in their progress or are looking for another challenge. This is, in no way, to be attempted by beginners or even moderately experienced trainees. Note: the … Read more
Markus Ruhl is out of the 2003 Mr. Olympia contest. On August 21st, he tore his triceps completely off of the bone while training his chest. Ruhl reported feeling a “pull” doing a flat bench press with 265-pounds, so he thought he should just have a light workout and took off 45 pounds, then with … Read more
Men’s Bantamweight Men’s Lightweight Men’s Middleweight Marvin Ward* Lazarus Angulo Roland Huff Kenneth B. Rios Silvio Schillen Johnny McKnight IV George Gibson John A. Fama David N. Wilson, Jr. Mike Su Carl J. Lapeyrouse Jerry Bell, Jr. Calvin Choy Michael A. Echevarria Ed Pettner Marc Jacobs* Henderson Gordon Roland Aki Al Ferraro Mike Martini … Read more
Place Competitor Country 1 2 3 4 Points 01 Ronnie Coleman USA 05 005 011 08 029 02 Kevin Levrone USA 15 011 005 07 038 03 Chris Cormier USA 10 014 018 17 059 04 Dexter Jackson USA 22 020 025 26 093 05 Gunter Schlierkamp Germany 51 028 017 17 113 06 … Read more
Place Competitor Country 01 Ronnie Coleman USA 02 Jay Cutler USA 03 Dexter Jackson USA 04 Dennis James USA 05 Günter Schlierkamp Germany 06 Kevin Levrone USA 07 Darrem Charles Trinidad and Tobago 08 Troy Alves USA 09 Melvin Anthony USA 10 Ernie Taylor England 11 Johnnie Jackson USA 12 Rodney St. Cloud USA … Read more
Biography Born: May 13, 1964 Birthplace: Monroe, Louisiana Education: Bastrop High School 1982; Grambling State University, 1986 (BS in Accounting, Cum Laude) Children: Jamilleah Daniels Occupation: Reserve Police Officer for the Arlington Police Department Height: 5’11” Weight: 280 lbs. (contest); 315 lbs. (off-season) Current Residence: Arlington, TX Ronnie Coleman! The Unbelievable! What can one say … Read more
The Mr. Olympia has been staged 21 times in the month of September, 13 times in the month of October, and three times in November. In the United States, east of the Mississippi River, the Mr. Olympia has been staged 10 times in New York, New York. Six times in Columbus, Ohio, three times in … Read more
The Beginnings Arnold Schwarzenegger is without any doubt one of the biggest stars Hollywood has ever known. And then we aren’t only speaking about size. He’s also proof that everybody with a dream and a lot of perseverance can realize his dreams. Arnold was born on July 30, 1947, in Thal (4 miles from Graz), … Read more
More than ever before, people are conscious of their physical composition and shape. The aging process has turned into a terrible occurrence, and we will stop at nothing to avoid it. We are all more aware today than we were in the early ages, and being size zero is not a good thing. So the … Read more
If you wish to lose belly fat and get a flat abdominal area, you need to lose fat from your whole body. Abdominal exercises are good for the muscles of that area. However, they cannot get rid of your stored fat. Furthermore, if you have undergone a hysterectomy, you have a high chance of gaining … Read more