24th Night of the Champions 2002 May 18, 2002 Place Competitor Country 01 Markus RUHL* Germany 02 Bob CICHERILLO* USA 03 Francisco BAUTISTA* Spain 04 Darrem CHARLES* Trinidad 05 Craig TITUS* USA 06 Paul DILLETT USA 07 Tom PRINCE USA 08 Melvin ANTHONY USA 09 J.D. DAWODU England 10 Gustavo BADELL Puerto Rico 11 Willie STALLING … Read more
Here’s a simple formula you can use to estimate your total caloric needs for the day. Change your weight in pounds to kilograms: Divide your weight by 2.2. Your basal metabolic rate is approximately one calorie per kilogram per hour. Multiply your weight in kilograms by the 24 hours in a day. This is the … Read more
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many … Read more
What is aspiration? To aspirate is to withdraw fluid with a syringe. More specifically, after inserting the needle, pulling back on the plunger of the syringe for a few seconds to see if the needle is in a blood vessel. Rarely, this will be the case and a bit of blood will fill the syringe. If … Read more
Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will ensure your physique will reach it’s potential. Here are some guidelines on how much protein is optimal: For Muscle Building or Weight Gain: approximately 1-2 grams of protein per pound of … Read more
2005 IRONMAN Bodybuilding & Figure Championships February 18, 2005 at Pasadena, CA Place Competitor 01 Gustavo BADELL 02 Lee PRIEST 03 Troy ALVES 04 Melvin ANTHONY 05 Shahriar (King) KAMALI 06 Craig TITUS 07 David HENRY 08 Mark DUGDALE 09 Mike MORRIS 10 Idrise WARD-EL
The sport of bodybuilding and the glamour of casinos have been joined at the hip for more than a decade. Ever since Ronnie Coleman won his second consecutive Mr. Olympia title at the Mandalay Bay Resort and Casino on October 23, 1999, the sport’s premier event has been held at the glitzy environs of Las Vegas, the gambling capital … Read more
Place Competitor 01 Dexter JACKSON 02 Chris CORMIER 03 Gustavo BADELL 04 Lee PRIEST 05 Melvin ANTHONY 06 Darrem CHARLES 07 Victor MARTINEZ 08 Troy ALVES 09 Mark DUGDALE 10 Anthony FREEMAN 11 Shahriar (King) KAMALI 12 David HENRY 13 Frank ROBERSON 14 Art ATWOOD 15 Idrise WARD-EL
The 2004 edition of Joe Weider’s crowned jewel is slated for the weekend of October 30th. So far, the pre-event hype has centered mostly on the corporate side of the sport. In recent months, the headlines were dominated by the widely publicized American Media deal. A year ago, our attention was on “Ronnie-Jay-Gunter”. Those names … Read more
Today I want to introduce to you one of the simplest, shortest but most valuable strength producing workout routines. Probably it’s my usual German spleen but I love short result producing workout routines. It’s like I always design workout routines. Selecting the target – aiming – shooting and get out of it. I know it’s … Read more