Can You Lose Weight by Drinking Detox Tea? Stay Fit!

When it comes to losing weight, many people turn to a combination of diet and exercise. However, there are some who believe that detox tea can be an effective way to lose weight as well. It is essentially a drink containing herbal ingredients that help the body rid itself of toxins. Some people believe that … Read more

Are Quesadillas Healthy?

Quesadillas, which literally means, cheese tortilla is a very famous Mexican dish. However, only a few people know that the present-day quesadilla is much different from its original form! Before the 16th century, Quesadillas were only squash and pumpkin, wrapped in a tortilla (mostly corn tortilla). And today, almost every type of edible thing can … Read more

Are Sumo Wrestlers Healthy?

Yeah, they look strong, they look super powerful, and can blow away any skinny man by shoving him slightly off but are they healthy? You guessed right! Today, we are going to discuss whether these Sumo wrestlers are healthy or do they have to fight battles on both the outside and inside arenas. Let’s begin! … Read more

Is Oxtail Healthy?

Winters, cozy beds, loved ones, and oxtail soup make the perfect scenario. Oxtail soup is the comfort food of so many of us and it’s not without a reason. Its rich, beefy and gelatinous meat can make everyone its die-hard fan but is it really healthy to consume? Since oxtail is extracted from the tail … Read more

Is Corned Beef Healthy?

If you are an American, the very first thought that would come to your mind on reading the word, Corned beef, is St. Patrick’s Day. Since the 19th century, Americans, especially Irish Americans, have maintained the streak of having corned beef as the main course on this big day and almost everyone enjoys this juicy, … Read more

Is Peanut Butter Acidic?

Most of us can’t imagine our lives without peanut butter as it makes up for super easy and energy-filled go-to snacks. The smooth, chunky texture and epitome of flavors make it a favorite of both adults and kids. However, some people complain that peanut butter causes burns on their chest and a sore sensation on … Read more

Wrist Problems and Forearm Stability – What You Should Know

Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy? Try doing priority barbell wrist curls, … Read more

A Jealously Guarded Secret Of Bodybuilding Success!

I’m going to finally reveal the secret to bodybuilding success! You’ve been so patient, dear reader, but you’ve suspected all these months that there were secrets to losing fat and gaining muscle that I was keeping from you. Well to be quite honest there are several secrets to bodybuilding success. This week I’m going to … Read more

Memories Of Muscle Beach – Where Beach Bodies Began

There’s a picture that appears in the muscle mags and a book or two that sneaks up on me occasionally and causes me to shudder. I’m 22, 250 pounds and a brand new resident of Santa Monica, California. I’m a donut covered with powdered white confectioner’s sugar and I stand conspicuously like a grinning duffer … Read more

Sick of Your Gym? – Tips for Gym Heaven

The more I read and travel the more I find the same issue coming up time and time again. I hear it from fellow powerlifters and get a ton of questions on how to deal with it. Though I train at Westside, my traveling and busy schedule still allows me to experience this first hand. … Read more