MR. OLYMPIA 2005

2005 MR. OLYMPIA Las Vegas, Nevada – Saturday, October 15, 2005 WINNER: RONNIE COLEMAN (USA) Place Competitor Country   01 Ronnie Coleman USA 02 Jay Cutler USA 03 Gustavo Badell Puerto Rico 04 G�nter Schlierkamp Germany 05 Victor Martinez Dominican Republic 06 Dennis James Germany 07 Melvin Anthony USA 08 Branch Warren USA 09 Darrem … Read more

GIANT Traps!

So you’ve got a gigantic chest, you’ve built cannonball delts and your lats stretch so far your 20 inch guns can’t reach your side anymore. But looking in the mirror you realize you look ridiculous and instead of exuding power as a man of your stature does, you look like a 220 pound wimp. Your … Read more

Proper Training for the Shoulders

The first thing to understand in big, strong, and well-defined shoulders is to not over-train them. Your shoulder muscles (deltoids, rhomboids,) are designed to stabilize your shoulder throughout a variety of movements with your arms. For example, although it’s your lats and triceps that are primarily responsible for the “throwing” motion, your shoulder muscles allow … Read more

More Westside Barbell Training Principles

You can always tell the members of the Westside Barbell power lifting team by the T-shirts with the Westside Barbell logo and the thickness of their physiques. They share more than just a name across their chest; they also share the recognition of being among the best, meet after meet and year after year. Westside … Read more

How Accurate are Fitbit Calories Burned?

Fitbit has been a huge hit and a lot of people are depending on it. However, we are still unsure about its accuracy. Some of you might not know whether this fitness tracker is accurate or not. Moreover, what are its chances of error and mistake? So when it comes to fitness trackers, Fitbit is … Read more