For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, and often, when someone who has no idea what powerlifting or Olympic lifting is all about, will pose the question … Read more
More than ever before, people are conscious of their physical composition and shape. The aging process has turned into a terrible occurrence, and we will stop at nothing to avoid it. We are all more aware today than we were in the early ages, and being size zero is not a good thing. So the … Read more
If you wish to lose belly fat and get a flat abdominal area, you need to lose fat from your whole body. Abdominal exercises are good for the muscles of that area. However, they cannot get rid of your stored fat. Furthermore, if you have undergone a hysterectomy, you have a high chance of gaining … Read more
Fitbit has been a huge hit and a lot of people are depending on it. However, we are still unsure about its accuracy. Some of you might not know whether this fitness tracker is accurate or not. Moreover, what are its chances of error and mistake? So when it comes to fitness trackers, Fitbit is … Read more
“Cream of Wheat” is a brand that provides breakfast porridge. So if you, at first, thought that it was actually some sort of cream, it is not. What is it made of? This porridge is made from “farina” which is a hot cereal that is derived from wheat. And not just regular wheat, the type … Read more
Does consuming an apple each day also stop indigestion from happening? They provide a sufficient amount of food. These alkaline substances are thought to be helpful to decrease gastroesophageal disease symptoms. Whenever the reflux rises into the esophageal, gastroesophageal disease ensues. Some people assert that eating this fruit shortly after supper or soon before bed … Read more
Creatine monohydrate makes your body look bigger and stronger. Therefore, a lot of athletes and bodybuilders use it as a supplement. It maximizes their performance in the games and helps them remain in shape. However, the things that offer quick results often come with disadvantages or you can call them side effects. Thus, diarrhea and … Read more