When it comes to building muscle, protein is essential. Many people associate protein with meat and other animal products, but there are plenty of plant-based sources of protein that can help you achieve your muscle-building goals. In this article, we’ll explore the best plant-based foods for muscle building and provide you with a meal plan … Read more
Health is the number one priority that each of us should take care of – this is the most common sentence that we hear, but even though we hear it all the time, there is a strong message behind it that carries great meaning for all of us. That is the message that to be … Read more
Massage therapy is a holistic approach to healing that involves the manipulation of soft tissues to promote relaxation, reduce pain, and improve overall wellness. Athletes, in particular, can benefit greatly from massage therapy as it can help them recover from injuries, improve their performance, and prevent future injuries. In this article, we will explore some … Read more
Quesadillas, which literally means, cheese tortilla is a very famous Mexican dish. However, only a few people know that the present-day quesadilla is much different from its original form! Before the 16th century, Quesadillas were only squash and pumpkin, wrapped in a tortilla (mostly corn tortilla). And today, almost every type of edible thing can … Read more
Do you know that ancient Romans used to use strawberries to treat all ailments, from a normal fever to alarming depression? Yes, it’s true! Even after hundreds of years, strawberries are used by more than 94% of American households so most probably, your house must be one of them and you might be wondering whether … Read more
Most of us can’t imagine our lives without peanut butter as it makes up for super easy and energy-filled go-to snacks. The smooth, chunky texture and epitome of flavors make it a favorite of both adults and kids. However, some people complain that peanut butter causes burns on their chest and a sore sensation on … Read more
Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy? Try doing priority barbell wrist curls, … Read more
The same criteria remain for the “CUT UP” diet. Only much smaller servings. Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (e.g. if you weigh 200lbs. then consume between 140g-200g of protein) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc… eat between 1-1.5 grams/lb. of bodyweight per day. Be sure you … Read more
There are 4 main criteria for maintaining a healthy “GET BIG” diet. Sufficient amount of high-quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, … Read more
Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will ensure your physique will reach it’s potential. Here are some guidelines on how much protein is optimal: For Muscle Building or Weight Gain: approximately 1-2 grams of protein per pound of … Read more