Sit-Ups or Crunches Which Is Better

Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The psoas muscles run from the lower back to the front of the thighs. This muscle action is to pull the thighs closer to the torso. This action is the major component of sitting up. Because of this, when … Read more

Cut Up Diet – Protein Intake Plan

The same criteria remain for the “CUT UP” diet.  Only much smaller servings. Protein: Eat between .7-1.0 Grams/lb. of bodyweight per day. (e.g. if you weigh 200lbs. then consume between 140g-200g of protein) Carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc… eat between 1-1.5 grams/lb. of bodyweight per day. Be sure you … Read more

Get Big Diet – Eat More to Get More Mass

There are 4 main criteria for maintaining a healthy “GET BIG” diet. Sufficient amount of high-quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, … Read more

Can You Lose Weight Eating Nothing But Progresso Soup?

Progresso soup is a source of some nutrients however, whether it is enough for you as a meal or not is a question. So do you like it? Of course, your presence here means that you are interested in knowing about Progresso soup. So let’s have a look at what we have here. Health benefits … Read more

Is SpaghettiOs Healthy? Calories & Nutrition Analysis

SpaghettiOs facts

SpaghettiOs is everyone’s all-time favorite food, whether they are kids or adults. However, neither parents nor kids are fully aware of its benefits and drawbacks. Therefore, you will discover the advantages and downsides of eating them in this post. To learn everything there is to know about spaghettios, read the article through to the conclusion. … Read more

Can I Get a Flat Stomach After a Hysterectomy?

If you wish to lose belly fat and get a flat abdominal area, you need to lose fat from your whole body. Abdominal exercises are good for the muscles of that area. However, they cannot get rid of your stored fat. Furthermore, if you have undergone a hysterectomy, you have a high chance of gaining … Read more

How Do I Get My Hip Bones To Stick Out?

You can do exercise and go on a strict diet but you still won’t get everything that you want. This is because of your body shape. The shape of your bones is different from others. Therefore, it is possible that even if you have low body fat, you are still not getting that V-line. Rethink … Read more

Are Apples Acidic and Good for Acid Reflux?

Does consuming an apple each day also stop indigestion from happening? They provide a sufficient amount of food. These alkaline substances are thought to be helpful to decrease gastroesophageal disease symptoms. Whenever the reflux rises into the esophageal, gastroesophageal disease ensues. Some people assert that eating this fruit shortly after supper or soon before bed … Read more