Progresso soup is a source of some nutrients however, whether it is enough for you as a meal or not is a question. So do you like it? Of course, your presence here means that you are interested in knowing about Progresso soup. So let’s have a look at what we have here.
Health benefits
Although it might not be beneficial for your pocket as compared to other canned foods, it surely is healthy. If you take canned pasta, the nutritional value of Progresso soup is double the others. Therefore, you can take it as a meal if you are in a hurry.
1. Fewer calories
If you compare Progresso soup with other canned foods, the calorie count is half. Therefore, you will intake fewer calories. In addition to this, it has a blend of herbs that will make it taste good. So if you are looking for something that tastes good and won’t make you fat, this is it. You can take it as a replacement for your normal diet.
But of course, not for a long period of time. Eating the same thing thrice a day for a few weeks is suffocating lest to take it for months. Therefore, if you are looking for a diet meal for a week, this might be a good option to consider.
2. Vitamins and minerals
A lot of herbs and spices are used in the Progresso soup which makes it taste good. However, this is not enough. Even if it tastes good, you need to eat something nutritional. But no worries, Progresso has that too.
This can contribute a lot to your daily value of nutrients and minerals. The most important vitamins and minerals that you will get from it are Vitamin A, iron and calcium.
Furthermore, traditional vegetable and beef soups have a high concentration of iron and proteins. Therefore, you will get an energy boost.
3. Low-fat food
In addition to the low-calorie count, the fat concentration of Progresso soup is also low. Therefore, you won’t get fat from having it as your meal. Although the fat concentration depends on the flavor that you choose, on average, the fat amount is low as compared to other canned foods.
The dark side
Although the Progresso soup is healthy and does have nutritional value, it is not completely safe. After all, it is canned food. Therefore, if you use it as a replacement for a proper meal and that too for a long time, it will have adverse effects on your health.
One of the main reasons for this is the high sodium content. Sodium is the main contributor to hypertension. Furthermore, canned foods are rich in sodium. So you will only be offering a high sodium intake to your body.
Therefore, even if you like its taste and want to have it for your meal, you can do so. But do not make it a habit.