Here’s a simple formula you can use to estimate your total caloric needs for the day. Change your weight in pounds to kilograms: Divide your weight by 2.2. Your basal metabolic rate is approximately one calorie per kilogram per hour. Multiply your weight in kilograms by the 24 hours in a day. This is the … Read more
Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will ensure your physique will reach it’s potential. Here are some guidelines on how much protein is optimal: For Muscle Building or Weight Gain: approximately 1-2 grams of protein per pound of … Read more
Is turkey sausage healthy? Is it better than chicken and pork sausage? How often should you consume it to stay on the safe side? Read the article to know! Thanksgiving is right around the corner and so are the delicious food and warm vibes. Whenever the term Thanksgiving appears, the very first food most of … Read more
Looking for the Best Meal Plan for Eating 500 Calories a Day for a Month? If so, have a look at our nutrients-filled meal plan with a lot of food variety and shed 8-10 lbs. One of every three adults is fighting obesity but sadly, shedding only a few pounds seems impossible at a point. … Read more
Progresso soup is a source of some nutrients however, whether it is enough for you as a meal or not is a question. So do you like it? Of course, your presence here means that you are interested in knowing about Progresso soup. So let’s have a look at what we have here. Health benefits … Read more
More than ever before, people are conscious of their physical composition and shape. The aging process has turned into a terrible occurrence, and we will stop at nothing to avoid it. We are all more aware today than we were in the early ages, and being size zero is not a good thing. So the … Read more
“Cream of Wheat” is a brand that provides breakfast porridge. So if you, at first, thought that it was actually some sort of cream, it is not. What is it made of? This porridge is made from “farina” which is a hot cereal that is derived from wheat. And not just regular wheat, the type … Read more