Is Turkey Sausage Healthy?

Is turkey sausage healthy? Is it better than chicken and pork sausage? How often should you consume it to stay on the safe side? Read the article to know!

Thanksgiving is right around the corner and so are the delicious food and warm vibes. Whenever the term Thanksgiving appears, the very first food most of us think about is Turkey sausage. From sausage pasta to rustic Italian Tortellini soup to Lasagna, turkey sausage is the favorite meat choice of all the mothers and grannies out there since their guests love it a lot.

However, you, as a host, should not only focus on feeding your loved ones delicious food but also a healthy one. There’s a huge debate about whether Turkey sausage is healthy or as conjurors as pork sausage. So, today we are going to debunk this debate, telling you all the nutrient content, pros, and cons associated with turkey consumption, and healthy amounts. Let’s begin!

Turkey sausage and its nutrient content


Turkey sausage, as the name implies, is a rich and savory mix of turkey and other spices which boost the overall taste. Since all the essential seasonings are already blended with the meat, you don’t have to do any pre-preparations or marination to make this meat part delicious.

Speaking of the meat portion then it is taken from the turkey breast and thighs which means that it possesses most of the proteins and almost negligible fat. Besides seasonings to add flavor, some preservatives are also added to the sausage recipe. So, one thing that’s clear by now is that it all depends upon the type of spices and preservatives and whether the sausage is healthy for you or not.


Let’s have a closer look at the nutrient content of turkey sausage

Total Calories 147
Fat 7.8 grams
Cholesterol 69 milligrams
Carbohydrates 0 grams
Sodium 499 milligrams
Potassium 224 milligrams
Protein 18 grams

Is turkey healthy?


So as you see, turkey sausage is low in carbohydrates, fats, and even calories whereas rich in healthy minerals and proteins. Due to having a high protein ratio, turkey helps in the repair and growth of your body and strengthens your muscles. Whereas, having low fats and cholesterol suppresses the chances of obesity.

As it’s said that breakfast is the most important meal of your day since it determines how your whole day would be! If you have a good breakfast (that is good for your tummy, taste buds, and health), you’ll feel more energetic, and fresh, with a sharp mind and an easy-going mood.

On the other hand, on having a breakfast that tastes absurd, you’ll spend your whole day in a grumpy mood with no focus and determination. Considering these things in mind, turkey sausage makes up for the best breakfast. Since it has high protein content, it keeps you feeling energetic and strong all day long. Not only you’ll enjoy the rich, savory taste of your delicious sausage omelet the whole day but also feel full.

The presence of all the essential minerals and vitamins, like vitamins C & B, makes turkey sausage gentle on your tummy. At the same time, it boosts your immune system, regulates your blood flow, and keeps your hair, nails, and skin in good shape.

Just make sure the preservatives used by the brand are healthy and you are not suffering from a sodium-related disorder. On getting all the green signals, you’ll be all okay to eat turkey sausage regularly – more often than on thanksgiving dinner!