Dispelling Some Common Myths

I don’t want to become huge and disgusting, so I’ll stick to cardio. This is not going to happen, it takes many years of intense and intelligent training to gain significant size in body mass. All of sudden they have the secret gene to get huge and if they touch the weight and look like … Read more

Sit-Ups or Crunches Which Is Better

Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The psoas muscles run from the lower back to the front of the thighs. This muscle action is to pull the thighs closer to the torso. This action is the major component of sitting up. Because of this, when … Read more

Drug-Free Supplementation Breakthrough – Build Muscle on Your Own!

I recently interviewed Bryan Kernan, author of “Supplement Secrets Revealed”. This manual is getting rave reviews, many are calling it the most important and revolutionary book ever written on the topic of bodybuilding supplements. I feel that you will find Bryan’s knowledge extremely helpful in achieving your drug-free bodybuilding goals. Paul: Tell us a little … Read more

Self-Imposed Bodybuilding Limitations – Bodybuilding Success

The longer I’m around the iron game the more I realize that your attitude, expectations, and thought habits are the most important aspects of bodybuilding success. Everybody seems to have certain mental stumbling blocks.  “I can’t do anymore than 255 on the bench no matter how hard I try!”  Or… “My arms will never grow … Read more

Blueprint to a MASSIVE Chest! – Improve Your Workouts

Slowly but certainly the focus when training the body has shifted from muscular shoulders and a tiny waist, to building a chest that resembles the armor of a mythical soldier. The bench Press replaces the military press as the major lift for strength and bodybuilding was never the same again. Now every young lifter strives … Read more

Westside Barbell Benching Techniques

I am going to introduce you all to the wild and wacky side of training from the Westside. This article will outline the special and innovative exercises used by most ALL big time benchers who are produced through using the Westside Barbell system. Trust me, this stuff works. These movements I am about to outline, … Read more

Do You Want to Gain Weight? Then Eat!

Time and time again, athletes tell me they just can’t seem to gain weight, or even maintain their weight during the season. And, time-and-time-again my question to them is, “Did you eat breakfast today?” Unfortunately, the typical answer is “No, Coach, I didn’t.” Here are some of the top lame excuses I’ve heard from athletes … Read more

Perfection in Bodybuilding – Chest Workouts

Chest Workouts…we are finally here and I promise you that after implementing the advice in this article your pecs will frighten a T-Rex. One of the most impressive sites in bodybuilding is a pair of striated slabs of granite-like pecs. If you don’t get what I am saying check out some photos of Arnold Schwarzenegger … Read more