A picture of Bob relaxed and before training. He presents a mass and size that has rarely been achieved by any man who’s ever lived. In this picture Bob weighs 355 lbs at 6’5”. Bob Sapp, a former NFL lineman and K-1 fighter, points to his teeth during a press conference in Tokyo Monday, Sept. … Read more
I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world – not for the training articles. Iron man is almost all training articles; I don’t read it anymore. Why? Because once you learn the exercises, these … Read more
Born: April 19, 1962 Residence: Birmingham, England Family: Wife – Debbie, Son – Lewis (Born 1984) Height: 5′ 10½ Competition Weight: 260 Pounds Dorian Yates Former Mr. Olympia Dorian Yates was born on April 19, 1962 and lives in Birmingham, England. Dorian Yates has had a successful career in weightlifting and bodybuilding and has competed in … Read more
Each design includes three images to use as wallpaper for your desktop. There is an image for a 640 x 480 desktop, 800 x 600 desktop and an image for a 1024 x 768 desktop. Just select the design you would like to download and save image as JPG or PNG. You can then select … Read more
For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, and often, when someone who has no idea what powerlifting or Olympic lifting is all about, will pose the question … Read more
The Squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or a heightened vertical jump, the squat is the tool for the task. In addition to working the muscles of the legs, hips, lower back, abdomen, and obliques, the demands of … Read more
Past Winners of Mr. Olympia Year Held The Winner Contest City 1965 Larry Scott New York City 1966 Larry Scott New York City 1967 Sergio Oliva New York City 1968 Sergio Oliva New York City 1969 Sergio Oliva New York City 1970 Arnold Schwarzenegger New York City 1971 Arnold Schwarzenegger Paris 1972 Arnold Schwarzenegger … Read more