GIANT Traps!

So you’ve got a gigantic chest, you’ve built cannonball delts and your lats stretch so far your 20 inch guns can’t reach your side anymore. But looking in the mirror you realize you look ridiculous and instead of exuding power as a man of your stature does, you look like a 220 pound wimp. Your … Read more

Proper Training for the Shoulders

The first thing to understand in big, strong, and well-defined shoulders is to not over-train them. Your shoulder muscles (deltoids, rhomboids,) are designed to stabilize your shoulder throughout a variety of movements with your arms. For example, although it’s your lats and triceps that are primarily responsible for the “throwing” motion, your shoulder muscles allow … Read more

More Westside Barbell Training Principles

You can always tell the members of the Westside Barbell power lifting team by the T-shirts with the Westside Barbell logo and the thickness of their physiques. They share more than just a name across their chest; they also share the recognition of being among the best, meet after meet and year after year. Westside … Read more

How Accurate are Fitbit Calories Burned?

Fitbit has been a huge hit and a lot of people are depending on it. However, we are still unsure about its accuracy. Some of you might not know whether this fitness tracker is accurate or not. Moreover, what are its chances of error and mistake? So when it comes to fitness trackers, Fitbit is … Read more

Is Cream of Wheat Healthy?

“Cream of Wheat” is a brand that provides breakfast porridge. So if you, at first, thought that it was actually some sort of cream, it is not. What is it made of? This porridge is made from “farina” which is a hot cereal that is derived from wheat. And not just regular wheat, the type … Read more

Why Do I Get Diarrhea from Creatine Monohydrate?

Creatine monohydrate makes your body look bigger and stronger. Therefore, a lot of athletes and bodybuilders use it as a supplement. It maximizes their performance in the games and helps them remain in shape. However, the things that offer quick results often come with disadvantages or you can call them side effects. Thus, diarrhea and … Read more