Amna Simmons 
“Cream of Wheat” is a brand that provides breakfast porridge. So if you, at first, thought that it was actually some sort of cream, it is not. What is it made of? This porridge is made from “farina” which is a hot cereal that is derived from wheat. And not just regular wheat, the type … Read more
Creatine monohydrate makes your body look bigger and stronger. Therefore, a lot of athletes and bodybuilders use it as a supplement. It maximizes their performance in the games and helps them remain in shape. However, the things that offer quick results often come with disadvantages or you can call them side effects. Thus, diarrhea and … Read more