Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many … Read more
Today I want to introduce to you one of the simplest, shortest but most valuable strength producing workout routines. Probably it’s my usual German spleen but I love short result producing workout routines. It’s like I always design workout routines. Selecting the target – aiming – shooting and get out of it. I know it’s … Read more
“I really believe attitude monitors talent. You have to take what you want. There has to be a certain amount of killer instinct present. You can’t take no-grow for an answer. This strategy can be applied in any venture.” “Some people like to live without too much risk. They’re satisfied leading a safe existence. This … Read more
Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time or another. It’s not uncommon for someone to spend months or even years … Read more
The shoulders are the key element in building an impressive physique. Every element holds its own in the whole that forms the amazing bodies that bodybuilding produces and no true bodybuilder will tell you that one body-part can make up for the lack of size in another because symmetry is all-important at the natural level. … Read more
So you’ve got a gigantic chest, you’ve built cannonball delts and your lats stretch so far your 20 inch guns can’t reach your side anymore. But looking in the mirror you realize you look ridiculous and instead of exuding power as a man of your stature does, you look like a 220 pound wimp. Your … Read more
The first thing to understand in big, strong, and well-defined shoulders is to not over-train them. Your shoulder muscles (deltoids, rhomboids,) are designed to stabilize your shoulder throughout a variety of movements with your arms. For example, although it’s your lats and triceps that are primarily responsible for the “throwing” motion, your shoulder muscles allow … Read more
1999 NPC Nationals LH 6th, 2000 NPC Nationals HW 7th, 2001 NPC Nationals HW 15th (This routine is designed for trainers who have advanced clients who may have stalled in their progress or are looking for another challenge. This is, in no way, to be attempted by beginners or even moderately experienced trainees. Note: the … Read more
You can do exercise and go on a strict diet but you still won’t get everything that you want. This is because of your body shape. The shape of your bones is different from others. Therefore, it is possible that even if you have low body fat, you are still not getting that V-line. Rethink … Read more