Can You Lose Weight by Drinking Detox Tea? Stay Fit!

When it comes to losing weight, many people turn to a combination of diet and exercise. However, there are some who believe that detox tea can be an effective way to lose weight as well. It is essentially a drink containing herbal ingredients that help the body rid itself of toxins. Some people believe that … Read more

Remembering Muscle Beach – Where Hard Bodies Began

During these early years on the Beach, our band of eager athletes spent weekends and the long days of summer working out and honing our skills in the cool breezes of the Pacific. Those I shared the sand within the mid-to-late-thirties were the true founders of Muscle Beach, the people who established its reputation and … Read more

Bench Wars! Battle Tactics – How to Win?

The Onslaught Part One The dawning of the 20th¬†Century on mankind radiated a relatively new rejuvenating recreation as the methodically repressive ‘Industrial Age’ made work easier for the average person. A new concept of body fitness came into being because many felt the human structure and it’s health unpreserved would dissipate.¬† The new concept was … Read more

Seven Benching Sins – Workout Tips

“What’s your bench?” Is the most commonly asked question in the gym. It sort of determines whether you’re a “macho man” or a “little man”. Who wouldn’t want to bench 405 for reps? I know I would. What confuses guys is how to increase it. I’ve talked to guys over the internet about increasing their … Read more