The first thing to understand in big, strong, and well-defined shoulders is to not over-train them. Your shoulder muscles (deltoids, rhomboids,) are designed to stabilize your shoulder throughout a variety of movements with your arms. For example, although it’s your lats and triceps that are primarily responsible for the “throwing” motion, your shoulder muscles allow … Read more
The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominals, and legs, as well as work the grip, proficiency in this lift is a must. Like the squat, the deadlift … Read more
You can always tell the members of the Westside Barbell power lifting team by the T-shirts with the Westside Barbell logo and the thickness of their physiques. They share more than just a name across their chest; they also share the recognition of being among the best, meet after meet and year after year. Westside … Read more
A picture of Bob relaxed and before training. He presents a mass and size that has rarely been achieved by any man who’s ever lived. In this picture Bob weighs 355 lbs at 6’5”. Bob Sapp, a former NFL lineman and K-1 fighter, points to his teeth during a press conference in Tokyo Monday, Sept. … Read more
I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world – not for the training articles. Iron man is almost all training articles; I don’t read it anymore. Why? Because once you learn the exercises, these … Read more
SpaghettiOs is everyone’s all-time favorite food, whether they are kids or adults. However, neither parents nor kids are fully aware of its benefits and drawbacks. Therefore, you will discover the advantages and downsides of eating them in this post. To learn everything there is to know about spaghettios, read the article through to the conclusion. … Read more
Born: April 19, 1962 Residence: Birmingham, England Family: Wife – Debbie, Son – Lewis (Born 1984) Height: 5′ 10½ Competition Weight: 260 Pounds Dorian Yates Former Mr. Olympia Dorian Yates was born on April 19, 1962 and lives in Birmingham, England. Dorian Yates has had a successful career in weightlifting and bodybuilding and has competed in … Read more
Each design includes three images to use as wallpaper for your desktop. There is an image for a 640 x 480 desktop, 800 x 600 desktop and an image for a 1024 x 768 desktop. Just select the design you would like to download and save image as JPG or PNG. You can then select … Read more
For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, and often, when someone who has no idea what powerlifting or Olympic lifting is all about, will pose the question … Read more
The Squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or a heightened vertical jump, the squat is the tool for the task. In addition to working the muscles of the legs, hips, lower back, abdomen, and obliques, the demands of … Read more