The sport of powerlifting is simple- the person who lifts the most combined poundage in the Squat, Bench Press, and Deadlift wins the contest. For this reason, the Squat, Bench Press, and Deadlift should be the core of a powerlifter’s training routine. Training for power lifters should consist of hard, brief, and infrequent workouts using … Read more
Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the most difficult to learn as well. If you are new to this exercise, please take several training sessions practicing with an empty bar or broomstick (you can do … Read more
Today I want to introduce to you one of the simplest, shortest but most valuable strength producing workout routines. Probably it’s my usual German spleen but I love short result producing workout routines. It’s like I always design workout routines. Selecting the target – aiming – shooting and get out of it. I know it’s … Read more
The Squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or a heightened vertical jump, the squat is the tool for the task. In addition to working the muscles of the legs, hips, lower back, abdomen, and obliques, the demands of … Read more