natural

Natural Calf Training – Leg Day Tips

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You hear it all the time, “My calves are never going to grow, it’s genetics!” The problem with this statement is it’s TRUE. It’s not the genetics part of the statement that’s true, it’s the part about your calves never growing that is true. The reason for this is that the genetics argument is just … Read more

Is Sparkling Ice Good for You?

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Drinks taste amazing but their sugar content is quite high and we have become diet conscious. Therefore, now we have sugar-free drinks. However, you should know that they are also not quite healthy. But there is something that makes drinks feel and taste better, which is the sparkling effect. It makes you feel refreshed and … Read more