Mistakes

Executing The Snatch – Learn the Proper Technique

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how to cut The Snatch

The snatch is the first lift executed in weightlifting competitions. Less weight can be used than in the clean, as it must be pulled much higher. A wider grip is used to decrease the height somewhat, but there is still a significant difference. Also, it is far more difficult to rise from the bottom of … Read more

Seven Benching Sins – Workout Tips

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“What’s your bench?” Is the most commonly asked question in the gym. It sort of determines whether you’re a “macho man” or a “little man”. Who wouldn’t want to bench 405 for reps? I know I would. What confuses guys is how to increase it. I’ve talked to guys over the internet about increasing their … Read more