Should sports bra be tight or loose – 2024 Guide

When you’re working out, you may want your sports bra to fit snugly so it provides support during your workouts. But what if you feel like the corset is too tight and is constricting your breathing? In this blog post, we’ll provide you with a guide on how to choose the right sports bra for … Read more

German Giant Markus Ruhl out of Olympia with Triceps Tear

Markus Ruhl is out of the 2003 Mr. Olympia contest. On August 21st, he tore his triceps completely off of the bone while training his chest. Ruhl reported feeling a “pull” doing a flat bench press with 265-pounds, so he thought he should just have a light workout and took off 45 pounds, then with … Read more