A Jealously Guarded Secret Of Bodybuilding Success!

I’m going to finally reveal the secret to bodybuilding success! You’ve been so patient, dear reader, but you’ve suspected all these months that there were secrets to losing fat and gaining muscle that I was keeping from you. Well to be quite honest there are several secrets to bodybuilding success. This week I’m going to … Read more

Sick of Your Gym? – Tips for Gym Heaven

The more I read and travel the more I find the same issue coming up time and time again. I hear it from fellow powerlifters and get a ton of questions on how to deal with it. Though I train at Westside, my traveling and busy schedule still allows me to experience this first hand. … Read more

Bench Wars! Battle Tactics – How to Win?

The Onslaught Part One The dawning of the 20th Century on mankind radiated a relatively new rejuvenating recreation as the methodically repressive ‘Industrial Age’ made work easier for the average person. A new concept of body fitness came into being because many felt the human structure and it’s health unpreserved would dissipate.  The new concept was … Read more

Self-Imposed Bodybuilding Limitations – Bodybuilding Success

The longer I’m around the iron game the more I realize that your attitude, expectations, and thought habits are the most important aspects of bodybuilding success. Everybody seems to have certain mental stumbling blocks.  “I can’t do anymore than 255 on the bench no matter how hard I try!”  Or… “My arms will never grow … Read more

Work Out Or Wimp Out – Thinking of Skipping

Why you should go to the gym today. Thinking of skipping that workout today? Sounds tempting, doesn’t it? Sometimes it feels like you work out five or six days a week for one to three hours but you always manage to come across someone who works out less and looks better than you. Everyone has … Read more