A Jealously Guarded Secret Of Bodybuilding Success!

I’m going to finally reveal the secret to bodybuilding success! You’ve been so patient, dear reader, but you’ve suspected all these months that there were secrets to losing fat and gaining muscle that I was keeping from you. Well to be quite honest there are several secrets to bodybuilding success. This week I’m going to … Read more

9 Ways to Get Mentally Prepared for Competition

What are the most important factors in determining a bodybuilder’s success? I suppose there are probably as many answers to this question as there are bodybuilders concerned with it. Most would agree that a regimen consisting of proper nutrition and supplementation in conjunction with a sensible training routine and plenty of rest is the way … Read more

The 10 Commandments of Bodybuilding Success

LIFT BIG – Give your muscles a reason to grow. Don’t do endless sets, be intense. Go heavy, but don’t remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG – You must eat to grow. For gaining, take 20Cal/lb bodyweight daily. Get 30g protein per … Read more