The Power of Protein

Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will ensure your physique will reach it’s potential.¬† Here are some guidelines on how much protein is optimal: For Muscle Building or Weight Gain:¬†approximately 1-2 grams of protein per pound of … Read more

Are Apples Acidic and Good for Acid Reflux?

Does consuming an apple each day also stop indigestion from happening? They provide a sufficient amount of food. These alkaline substances are thought to be helpful to decrease gastroesophageal disease symptoms. Whenever the reflux rises into the esophageal, gastroesophageal disease ensues. Some people assert that eating this fruit shortly after supper or soon before bed … Read more