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Peary Rader’s One Day Program Of Specialization Revisited

October 26, 2022 by Amna Simmons

In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program goes like this : Pick a day when you can do nothing but train, eat and rest. You use just … Read more

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