Dispelling Some Common Myths

I don’t want to become huge and disgusting, so I’ll stick to cardio. This is not going to happen, it takes many years of intense and intelligent training to gain significant size in body mass. All of sudden they have the secret gene to get huge and if they touch the weight and look like … Read more

7 Myths About Abs – Improve Your Workouts

Many would argue that abs are the most wanted muscle on any physique. But what’s realistic when it comes to abdominal endeavors? I decided to write about the 7 myths I hear most often. Hopefully, this clears up any misleading information. Most Common Ab Myths 1. I Must Train Abs for Hours for Them to … Read more