Overtraining is the trainee’s number one “enemy” next to training injuries. Overtraining results from an imbalance between the amount of stress applied to your body, and your ability to adapt to it. Overtraining results in losses in size and strength and actually also increases the probability of illness. Here is a list of some of … Read more
Today I want to introduce to you one of the simplest, shortest but most valuable strength producing workout routines. Probably it’s my usual German spleen but I love short result producing workout routines. It’s like I always design workout routines. Selecting the target – aiming – shooting and get out of it. I know it’s … Read more
It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb abdominals, championship deltoids, and a powerful Herculean chest but without a colossal, powerful and fully developed back, he will be found lacking! It is not too much … Read more