eat

Do You Want to Gain Weight? Then Eat!

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Time and time again, athletes tell me they just can’t seem to gain weight, or even maintain their weight during the season. And, time-and-time-again my question to them is, “Did you eat breakfast today?” Unfortunately, the typical answer is “No, Coach, I didn’t.” Here are some of the top lame excuses I’ve heard from athletes … Read more

Are Grapes Acidic? Should You Avoid Grapes With Acid Reflux

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The sweet and sour taste of grapes makes them tasty. But they are quite acidic in nature. Their acidity is even higher than cherries and blueberries. Therefore, whether it is suitable for you to eat grapes or not while having GERD depends on different factors. We will have a look at them here. pH of … Read more