biceps

Softball Biceps

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When someone asks you to flex, what do you do? You immediately roll up your sleeve and flex a Bi. A lot of the attention that was formerly on shoulders may have shifted to chest, but none of that has taken away from the enormous fascination we have with the biceps. No other muscle swells … Read more

Want Big Arms?

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I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world – not for the training articles. Iron man is almost all training articles; I don’t read it anymore. Why? Because once you learn the exercises, these … Read more