Bench Press

Training for Competitive Powerlifting – Training Routine Tips

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The sport of powerlifting is simple- the person who lifts the most combined poundage in the Squat, Bench Press, and Deadlift wins the contest. For this reason, the Squat, Bench Press, and Deadlift should be the core of a powerlifter’s training routine. Training for power lifters should consist of hard, brief, and infrequent workouts using … Read more

Bench Press Blastoff

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Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time or another. It’s not uncommon for someone to spend months or even years … Read more