Blueberries are a fun fruit. They look good and their color makes us feel refreshed. Furthermore, blueberries are a rich source of nutrients and also antioxidants. Because of all these reasons, they are our favorite fruit that we enjoy.
The acidic or basic nature of things has an important role in our life. If you are suffering from acidic reflux, this might worsen the situation for you.
The pH level of blueberries
Regarding the pH level of blueberries, it is between 3.11 to 3.33, which means that they are somewhat acidic. They fall on the lower side of the pH scale. Therefore, we can say that it is acidic in nature although they are not much acidic but people who are suffering from acidic reflux, they will only worsen their situation.
This is not the pH level that makes them not good for people suffering from acid reflux but this is its fat content. They do not have any fat content. Therefore, they can aggravate the symptoms of GERD and acid reflux.
Quantity or daily consumption
The acidic nature of blueberries also depends on their daily consumption. If you eat a bunch of blueberries daily and you suffer from acid reflux, your condition will only become worse. You should not consume it too often, lest take it every single day.
Comparison with other fruits
If we compare blueberries with other fruits, their acidity level is much lower. Therefore, if you want to take them for a change or you are craving some fruit, this will be a good option. In addition to this, they are rich in vitamins and do not increase the production of acid in your stomach.
Considering the nutritional value, they have another name, which is “super food”. This clearly means that their nutritional value is quite good and they provide instant energy to your body.
In addition to this, the calorie count is very low. So if you take a cup of blueberries, you are only taking 84 calories. A cup will make you feel full and good. Furthermore, you will have enough energy to do your work for a few hours.
And because they are a fleshy fruit, blueberries will also hydrate your body. Thus, you won’t feel thirsty.
A rich source of antioxidants
One of the important aspects of blueberries is that they are a rich source of antioxidants. And antioxidants are known to be beneficial for our body. They not only get rid of problem-causing free radicals but also make our skin look young and fresh.
In addition to this, foods rich in antioxidants are known to prevent the risk of cancer. And they also deal with age-related diseases. And they not only contain antioxidants but also increase the production of natural antioxidants in our body. Thus, they relieve and soothe inflammation and prevent urinary tract infections and also diminish the effects of diabetes.