Training for Competitive Powerlifting – Training Routine Tips

The sport of powerlifting is simple- the person who lifts the most combined poundage in the Squat, Bench Press, and Deadlift wins the contest. For this reason, the Squat, Bench Press, and Deadlift should be the core of a powerlifter’s training routine. Training for power lifters should consist of hard, brief, and infrequent workouts using … Read more

Powerlifting for Football

I learned a lesson about how strong I really was training for my sophomore football season in college. I was at World’s Gym by my school, all pumped up and feeling good about myself doing my ego booster exercises like Smith Machine bench and squat. Out of nowhere this mountain of a man came up … Read more

Powerlifting For Teens

You say your bench has gone south? You want to put on more weight? Has the offense pulled everybody and run a sweep through you? If that’s your problem lad, then you’ve come to the right place.   Powerlifting is a sport built around the three basic lifts the squat, the bench, and the deadlift. The … Read more