Should sports bra be tight or loose – 2024 Guide

When you’re working out, you may want your sports bra to fit snugly so it provides support during your workouts. But what if you feel like the corset is too tight and is constricting your breathing? In this blog post, we’ll provide you with a guide on how to choose the right sports bra for … Read more

Powerlifting For Teens

You say your bench has gone south? You want to put on more weight? Has the offense pulled everybody and run a sweep through you? If that’s your problem lad, then you’ve come to the right place.   Powerlifting is a sport built around the three basic lifts the squat, the bench, and the deadlift. The … Read more

The Squat

Squatting is one of the most productive if not the best exercises out there (it’s called the King of Exercises by many). It is one of the most difficult to learn as well. If you are new to this exercise, please take several training sessions practicing with an empty bar or broomstick (you can do … Read more

The PSYCHO Trainer Method of Getting HUGE

DISCLAIMER… You could get HURT/INJURED and or HUGE when applying the training methods described below. THESE TRAINING METHODS DESCRIBED BELOW ARE INTENDED FOR INTERMEDIATE TO ADVANCED LIFTERS.   So you want to get BIG and get big FAST ?? If you’re like most guys, you’ve been working out a few times a week and are seeing … Read more

Deadlift: The Forgotten Exercise

Very rarely do you ever see people deadlifting. Those that do are usually powerlifters or someone who is actually performing a variation of a deadlift. Often missing, the deadlift is an integral component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variations, but … Read more