The Deadlift

The deadlift is a heavy compound movement that should be included in the exercise program of any lifter. As this lift will strengthen not only the entire back, but the musculature of the hips, abdominals, and legs, as well as work the grip, proficiency in this lift is a must. Like the squat, the deadlift … Read more

Want Big Arms?

I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world – not for the training articles. Iron man is almost all training articles; I don’t read it anymore. Why? Because once you learn the exercises, these … Read more

Dorian Yates – The Ultimate Bodybuilder

Born: April 19, 1962 Residence: Birmingham, England Family: Wife – Debbie, Son – Lewis (Born 1984) Height: 5′ 10½ Competition Weight: 260 Pounds Dorian Yates Former Mr. Olympia Dorian Yates was born on April 19, 1962 and lives in Birmingham, England. Dorian Yates has had a successful career in weightlifting and bodybuilding and has competed in … Read more

Bodybuilding Wallpaper for Windows

Each design includes three images to use as wallpaper for your desktop. There is an image for a 640 x 480 desktop, 800 x 600 desktop and an image for a 1024 x 768 desktop. Just select the design you would like to download and save image as JPG or PNG. You can then select … Read more

The Bench Press

For more than three decades, the lift commonly viewed as the test of strength has been the bench press. From its inception in competition, it has been the most popular lift in single lift competition, and often, when someone who has no idea what powerlifting or Olympic lifting is all about, will pose the question … Read more

Squat Theory and Execution

The Squat should be a standard exercise in any lifters program. Whether the goal is strength, hypertrophy (increase in muscle size), increased accelerative ability, or a heightened vertical jump, the squat is the tool for the task. In addition to working the muscles of the legs, hips, lower back, abdomen, and obliques, the demands of … Read more

Mr. Olympia – All Winners Throughout Years

Past Winners of Mr. Olympia Year Held The Winner Contest City   1965 Larry Scott New York City 1966 Larry Scott New York City 1967 Sergio Oliva New York City 1968 Sergio Oliva New York City 1969 Sergio Oliva New York City 1970 Arnold Schwarzenegger New York City 1971 Arnold Schwarzenegger Paris 1972 Arnold Schwarzenegger … Read more