• Good Mornings
• Glute Ham Raise
• High Repetition Deadlifts (done with glutes pushed to the rear, only lowered to just below knee level)
• Reverse Hyper Extensions
• Pull Throughs

Exercises for the Hamstrings:

• Manual Hamstring Curl
• Leg Curls (this is the least effective of the entire list)

Exercises for the Hip Flexors:

• Kneeling Squats
• Ultra-Wide Sumo Deadlifts
• Overhead Squats (done to a low box with a sumo stance)
• Spread Eagle Sit Ups
• Heavy Step Ups

Exercises for the Abdominals:

• Weighted Sit Ups
• Medicine Ball Throws (on decline board)
• Standing Ab Pull Downs
• Ab Bench
• Hanging Leg Raise

Exercises for the Obliques:

• Russian Twist
• Weighted Side Bends
• Atlas Twist
• Weighted Sit Ups (on decline board with twist)

Exercises for the Quads:

• Belt Squats
• Split Squats
• Front Squats