Bodybuilding Universe

Partial List of
Maximal Effort Exercises
By Arioch lordofchaos@ziplip.com

Squatting Exercises:

Low Box Squat
High Box Squat (either lift may be performed with one of the following)
-- Buffalo Bar Manta Ray Cambered Squat Bar
-- Safety Squat Bar - Chains or bands may be added.
Low Box Front Squat (modified as above)
Good Morning Squat
Overhead Squat (may be performed off a box, with a variety of stances)
Zercher Squat

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Pulling Exercises:

Conventional Deadlift
Sumo Deadlift (either lift may be performed from a variety of pin heights in the power rack)
Deadlift From Platform
Zercher Deadlift
Trap Bar Deadlift
Clean Pulls
Snatch Pulls
Snatch Grip Deadlift (may be done from various heights)

Good Mornings:

Arched Back
Round Back (Only for advanced lifters. If you are not sure, you are not advanced.)
Seated
Good Mornings on floor with legs outstretched. (all may be modified as per the squat)

Good mornings can also be performed to various pin heights in the power rack.

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