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Rest from 4 to 10 days in between workouts.
(Check out the article called The Dose-Response
Relationship to Exercise by M. Doug McGuff, MD
on Mentzer site
mikementzer.com)
Workout 1
squats, dips, pull downs or chins, shrugs.
Rest 4-10 days
Workout 2
squats, dips, pull downs or chins, shrugs
Rest 4-10 days
Workout 3
deadlifts, overhead press or incline press,
one arm db rows, curls optional.
(Ab work is also optional on workout days)
Repeat the cycle.
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