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- "I don't
want to become huge and disgusting, so I'll stick to cardio."
This is not going to happen, it takes many years of intense and
intelligent training to gain significant size in body mass. All of
sudden they have the secret gene to get huge and if they touch the
weight and look like Ronnie Coleman, I don't F*ckin think so.....
- "Do you
think I am over training, full body workouts 4 time s a week is OK,
huh?" Your body needs plenty of time to recover, and when
working out at max intensity many body parts will need more than one
day.....
- "Why can't
I gain any weight?" Since you cardio for an hour or burn
more calories than you intake then this energy is taken from you
body in either fat, muscle or Glucose from the liver. So to gain
weight you need to eat more than you expend, hence needless
exercises for an hour are not helping.....
- "If I lift
weights I will become rigid and stiff and will not be flexible any
more, and I will not be fast to boot" Flexibility can be
increased by stretching, just because you gain some muscle doesn't
mean you can't be flexible, if you train to get stronger you can
train to get more flexible... Speed can also be trained for as well,
Olympic lifters are some of the fastest people on earth and almost
all olympic sprinters lift weights as well, to get speed, train for
speed.....
- "Look over
there he's gotta be a juicer cause I have been lifting for a year
and he can do more than me and he is younger." Not
everyone juices and just because they can lift a lot doesn't mean
they juice, sometimes there are people who just work hard, and age
doesn't always bring experience, results and errors and success
does...
These are some of the myths that piss
me off to no end because they are based on ignorance, that is why they
are myths, meaning they are just stories people tell.
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